365 Days of Self-Care: Daily Guidance for Greater Well-Being - Hardcover
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Language:EnglishPublisher:SummersdaleISBN-13:9781837997053ISBN-10:1837997055UPC:9781837997053Book Category:Self-HelpBook Subcategory:Affirmations, Emotions, Motivational & InspirationalSize:5.75 x 4.25 x 0.65 inchesProduct ID:SC0HHE9QEN
365 Days of Self-Care: Daily Guidance for Greater Well-Being
Packed with simple ideas and inspiring quotes, this little book will help you practice self-care 365 days of the year A simple act of self-care can do incredible things for your physical, mental and emotional well-being. You might think of self-care as bubble baths or expensive spa treatments, but in reality, it can be as simple as going for a short walk, drinking plenty of water or ensuring you...
Language:EnglishPublisher:SummersdaleISBN-13:9781837997053ISBN-10:1837997055UPC:9781837997053Book Category:Self-HelpBook Subcategory:Affirmations, Emotions, Motivational & InspirationalSize:5.75 x 4.25 x 0.65 inchesProduct ID:SC0HHE9QEN
Chris Spriggs runs Heads Up Now Ltd., a coaching and consultancy company working with schools across the UK to help people flourish. In 2004, Chris founded Lifespace Trust, an award-winning young people's mental health charity. Chris has now run over 40 marathons, raising money for a variety of mental health charities.
Publisher: Summersdale
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