30-Day Heart Tune-Up: A Breakthrough Medical Plan to Prevent and Reverse Heart Disease - Paperback
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Languages:EnglishPublisher:Little, Brown SparkISBN-13:9780316628181ISBN-10:316628182UPC:9780316628181Book Category:Health & Fitness, MedicalBook Subcategory:Diseases & Conditions, Healthy Living & Personal Hygiene, CardiologyBook Topic:HeartSize:8.20 x 5.40 x 1.30 inchesWeight:0.7915Product ID:SCNBRW3AQP
Follow this step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life--all while enjoying sixty delicious recipes
Cardiovascular disease is America's #1 killer, and while most doctors focus on lowering cholesterol and blood pressure they are overlooking the real culprits: arterial plaque and poor gut health. The good news is that everyone--regardless of size, genetics, gender, or age--can treat arterial plaque, improve their overall health, and prevent heart attacks and strokes with The 30-Day Heart Tune-Up. Inside, you'll discover:
Cardiovascular disease is America's #1 killer, and while most doctors focus on lowering cholesterol and blood pressure they are overlooking the real culprits: arterial plaque and poor gut health. The good news is that everyone--regardless of size, genetics, gender, or age--can treat arterial plaque, improve their overall health, and prevent heart attacks and strokes with The 30-Day Heart Tune-Up. Inside, you'll discover:
- A delicious, heart-healthy diet designed to supercharge your heart health
- Exercises to improve circulation and strengthen your entire cardiovascular system
- Creative and effective techniques for stress management
- A customized supplement plan
- Cutting-edge science on the fascinating ways the bacteria in your gut can affect the health of your heart.
Languages:EnglishPublisher:Little, Brown SparkISBN-13:9780316628181ISBN-10:316628182UPC:9780316628181Book Category:Health & Fitness, MedicalBook Subcategory:Diseases & Conditions, Healthy Living & Personal Hygiene, CardiologyBook Topic:HeartSize:8.20 x 5.40 x 1.30 inchesWeight:0.7915Product ID:SCNBRW3AQP
Steven Masley, MD, is a physician, nutritionist, trained chef, author, and the creator of the #1 health program for Public Television, 30 Days to a Younger Heart. He is a fellow with the American Heart Association and American College of Nutrition. His research focuses on the impact of lifestyle choices on brain function, heart disease, and aging. A bestselling author, he has published several books, including Ten Years Younger, The 30-Day Heart Tune-Up, Smart Fat, The Better Brain Solution, and The Mediterranean Method. His work has been seen by millions on PBS, the Discovery Channel, Today, and many other outlets.
Publisher: Little, Brown Spark
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Revised Edition
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