28 Days Wall Pilates Challenge For Seniors: Step by step guide for you to improve your balance, flexibility, mobility and lose weight - Paperback
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Language:EnglishPublisher:Independently PublishedISBN-13:9798866236435ISBN-10:8866236438UPC:9798866236435Book Category:Health & FitnessBook Subcategory:ExerciseBook Topic:AerobicsSize:11.00 x 8.50 x 0.17 inchesWeight:0.4608Product ID:SC04ZFGTC1
28 Days Wall Pilates Challenge For Seniors: Step by step guide for you to improve your balance, flexibility, mobility and lose weight
Are you searching for a daily workout challenge to help you with balance and lose weight?
We'll look no further! This is the book you need!
This 28-Day wall Pilates challenge for seniors is your ultimate guide to achieving a strong, stable core and revitalizing your fitness at any age, This comprehensive book offers a 28-day program specifically designed for seniors, with each day featuring...
Language:EnglishPublisher:Independently PublishedISBN-13:9798866236435ISBN-10:8866236438UPC:9798866236435Book Category:Health & FitnessBook Subcategory:ExerciseBook Topic:AerobicsSize:11.00 x 8.50 x 0.17 inchesWeight:0.4608Product ID:SC04ZFGTC1
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