21 Things to Know Before Starting an Ashtanga Yoga Practice - Paperback
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Languages:EnglishPublisher:Createspace Independent Publishing PlatformISBN-13:9781461147749ISBN-10:1461147743UPC:9781461147749Book Category:Health & FitnessBook Subcategory:YogaSize:8.00 x 5.00 x 0.37 inchesWeight:0.3902Product ID:SCNJAD5GG5
The daily practice of Ashtanga Yoga has made me physically, emotionally, and mentally healthy. I am very grateful. When I first started practicing I wished I had a handbook that answered basic questions, encouraged me on how to go about those first classes, guided me on whether to travel to Mysore or not, and answered questions I had. Recently someone who has been attracted to this style of yoga asked me if I could provide such a guide because he said: "it all felt very intimidating from the perspective of a beginner". I completely related. That is how this book was born. It is the book I wish I had back then.
Languages:EnglishPublisher:Createspace Independent Publishing PlatformISBN-13:9781461147749ISBN-10:1461147743UPC:9781461147749Book Category:Health & FitnessBook Subcategory:YogaSize:8.00 x 5.00 x 0.37 inchesWeight:0.3902Product ID:SCNJAD5GG5
Publisher: Createspace Independent Publishing Platform
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