21 Days to Happiness: Increase Your Happiness, Productivity and Energy - Paperback
Pay over time for orders over $35.00 with
Transform Your Life in 21 Days with Science-Based Happiness Strategies
"21 Days to Happiness" by Ingrid Kelada offers a practical, science-based approach to achieving lasting fulfillment. This interactive guide provides actionable strategies that take just 10 minutes per day, making happiness accessible even with a busy schedule.
Do you deserve to be happier? Absolutely! Join the journey towards lasting joy as Ingrid shares 21 actionable strategies to guide you on your unique path to happiness.
Ingrid Kelada is a psychologist and happiness expert with over 25 years of experience in changing lives. Based in Montreal, Quebec, Canada, she has facilitated more than 1000 workshops and conferences worldwide. Her approach is dynamic, practical, funny, and inspiring.
What You'll Learn in This 21-Day Program
Each day focuses on one key area of your life with simple, implementable techniques:
- Time: Break the cycle of chaos and manage your time effectively
- Body Language: Explore the surprising links between body language and happiness
- Relationships: Make the most of the number one predictor of happiness
- Work: Use your strengths and talents to stay engaged and motivated
- Money: Discover what to spend your money on for maximum satisfaction
Interactive Features for Lasting Change
This book goes beyond theory with practical resources in each chapter:
- Recommended apps to try
- Videos for deeper understanding
- Journaling space for personal observations
- Tools to master new habits in minutes per day
Results After 21 Days
Along with increased happiness, you'll become more:
- Productive
- Focused
- Patient
- Energetic
- Healthy
- Motivated
- Positive
Buy 21 Days to Happiness today to create a happier, more satisfying life.
Contributor(s)
Author
Free shipping on orders over $75. Standard shipping takes 3-7 business days. Returns accepted within 30 days of purchase.