200 Easy Workouts: Easy to Follow Darebee Home Workout Routines To Maintain Your Fitness - Paperback
by N. Rey
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Language:EnglishPublisher:New Line BooksISBN-13:9781844811731ISBN-10:1844811735UPC:9781844811731Book Category:Health & FitnessBook Subcategory:Exercise, Women's HealthBook Topic:AerobicsSize:11.69 x 8.27 x 0.45 inchesWeight:1.1508Product ID:SCPF7A6Y8Y
200 Easy Workouts: Easy to Follow Darebee Home Workout Routines To Maintain Your Fitness
Build your fitness level on your terms. Exercise science shows you don't have to exhaust yourself with hours of daily, heavy exercise in order to trigger the cellular adaptation responses that make you get stronger and feel healthier. What you do need is consistency in your workouts, exercises you can perform at any level of fitness and fitness routines that are actually fun to do. The 200 Easy...
Language:EnglishPublisher:New Line BooksISBN-13:9781844811731ISBN-10:1844811735UPC:9781844811731Book Category:Health & FitnessBook Subcategory:Exercise, Women's HealthBook Topic:AerobicsSize:11.69 x 8.27 x 0.45 inchesWeight:1.1508Product ID:SCPF7A6Y8Y
Rey, N.: - Neila Rey is the founder of Darebee, a global fitness resource. She is committed to democratizing fitness by removing the barriers to it and increasing accessibility. Every workout published in her books utilizes the latest in exercise science and has undergone thorough field testing and refinement through Darebee volunteers. When she's not busy running Darebee she is focused on...
Publisher: New Line Books
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