2,100 Asanas: The Complete Yoga Poses - Hardcover
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Language:EnglishPublisher:Black Dog & Leventhal PublishersISBN-13:9781631910104ISBN-10:1631910108UPC:9781631910104Book Category:Health & Fitness, Body, Mind & SpiritBook Subcategory:Yoga, Healing, Mindfulness & MeditationSize:10.00 x 8.40 x 1.80 inchesWeight:5.4057Product ID:SCTR72FD18
2,100 Asanas: The Complete Yoga Poses
This fully-illustrated New York Times bestseller categorizes an astonishing 2,100 yoga poses through photographs and descriptions for optimal benefit including adaptations for all levels of expertise and ages.
A thoughtful, inspiring, meticulously-crafted guide to the practice of yoga, 2,100 Asanas will explore hundreds of familiar poses along with modified versions designed to bring more...
A thoughtful, inspiring, meticulously-crafted guide to the practice of yoga, 2,100 Asanas will explore hundreds of familiar poses along with modified versions designed to bring more...
Language:EnglishPublisher:Black Dog & Leventhal PublishersISBN-13:9781631910104ISBN-10:1631910108UPC:9781631910104Book Category:Health & Fitness, Body, Mind & SpiritBook Subcategory:Yoga, Healing, Mindfulness & MeditationSize:10.00 x 8.40 x 1.80 inchesWeight:5.4057Product ID:SCTR72FD18
Daniel Lacerda (Mr. Yoga) is a long-time yoga practitioner, teacher and entrepreneur who has helped thousands of people, including TV celebrities and Olympic athletes learn to practice yoga for fitness and relaxation. He serves as an ambassador for Lululemon and Nike, and has been featured in Men's Health. His company, Mr. Yoga Inc., is a global brand. He lives in Toronto, Canada.
Publisher: Black Dog & Leventhal Publishers
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