180 Days of Physical Wellness for Busy Educators: (36 Weeks of Daily Self-Care for Teachers and Administrators) - Paperback

Using accountability tools, reflections, and 36 weeks' worth of invitations, Tina H. Boogren gives K-12 teachers and administrators the structure and ideas they need to improve their well-being. Boogren dives deep into the physical wellness aspect of self-care, inviting readers to engage in a new series of activities centered on the routines of physical wellness: food, hydration, movement, sleep, and rest.

All educators can use this book to:

• Determine how they want to feel
• Get ideas for how to pair tasks to help form healthy habits
• Learn to tell the difference between hunger and appetite
• Discover sensory rest and various ways to adopt it
• Address revenge bedtime procrastination head-on

Contents:
Introduction
Chapter 1: Your First Nine Weeks
Chapter 2: Your Second Nine Weeks
Chapter 3: Your Third Nine Weeks
Chapter 4: Your Fourth Nine Weeks
Epilogue
References and Resources
Index