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15 Minute Pause: A Radical Reboot for Busy People

15 Minute Pause: A Radical Reboot for Busy People - Paperback

by Michelle Burke, Lilamani de Silva
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Availability:In StockContributor:Michelle Burke, Lilamani de SilvaPublish date:2018-06-11Pages:216
Language:EnglishPublisher:Energy Catalyst GroupISBN-13:9780999179475ISBN-10:999179470UPC:9780999179475Book Category:Self-Help, Body, Mind & SpiritBook Subcategory:Self-Management, Motivational & Inspirational, Mindfulness & MeditationBook Topic:Stress ManagementSize:9.00 x 6.00 x 0.46 inchesWeight:0.6504Product ID:SC9B60FK8Q

First Place Winner of Readers Views Literary Award 2018/2019 in Self-Help Category

Not just a book. This is your personal self-care coach to more joy and less stress.

15 Minute Pause shows how small simple steps can lead to life changing results.

  • Has exhaustion become your new normal?
  • Has busyness become a badge of honor?
  • Has stress stopped you from taking better care of yourself?
  • Do you want more ease and joy?

If you said yes to any of these, then this book is for you. 15 Minute Pause offers proven practical tools and easy tips that teach you how to reduce stress and prevent burnout. 15 Minute Pause helps you step into your personal power with daily pausing - to prioritize you.

Author, Michelle Burke, and CEO of Energy Catalyst Group, is a sought-after leadership, well-being and burnout coach. She has been motivating and empowering women for twenty years and trained thousands of participants to make positive career and life changes. Michelle partnered with co-author Lilamani de Silva MSc, former AP for Discovery Channel, to reveal simple solutions to overcome negative obstacles getting in your way, help you prioritize what matters most and take action so you can have more time to do what you love.

They draw on their work/life experiences, years of research and personal insights to show us how a daily pause can reshape our lives. You're just 15 minutes away from recharging your life. Start today.

Learn how to:

  • Improve your mental, emotional and physical well-being.
  • Identify and celebrate your top 10 innate gifts.
  • Take the Life Energy Inventory and discover which life areas are depleted.
  • Find out how the sabotaging "Meddler" voice wreaks havoc in your life.
  • Pause, take time for yourself with 100 ideas in 15 minutes or less.

Authors show how a daily pause helps you respond to life's challenges with more ease and helps you to maintain a more positive attitude along the way. Both authors practice taking a daily pause, oftentimes spent outdoors, reading or with loved ones. They are also co-authors of Joy Cards.



Language:EnglishPublisher:Energy Catalyst GroupISBN-13:9780999179475ISBN-10:999179470UPC:9780999179475Book Category:Self-Help, Body, Mind & SpiritBook Subcategory:Self-Management, Motivational & Inspirational, Mindfulness & MeditationBook Topic:Stress ManagementSize:9.00 x 6.00 x 0.46 inchesWeight:0.6504Product ID:SC9B60FK8Q
Burke, Michelle: - Michelle Burke is a highly respected and sought-after leadership and team coach, consultant, strategist, and speaker. As Founder and President of Energy Catalyst Group, she has devoted her 20-year career to helping organizations become thriving energized workplaces. Her consulting and coaching with Fortune 100, 500 companies and Universities established her as a leading expert in bridging communication, team and cultural gaps. Her clients include: Sony PlayStation, Stanford University, Visa, Microsoft, Cisco Systems, Disney, HTC, Snap Inc., Genentech, and HP. She is author of the acclaimed book, The Valuable Office Professional, endorsed by Ken Blanchard. She co-developed The Productivity Cycle(TM), a communication tool proven to enhance teamwork and increase productivity, endorsed by Stanford University. Michelle is a member of Forbes Coaching Council and a participant in UCLA's Mindful Awareness Research Center (MARC) intensive IPP program. She has been featured in Business Week Magazine, Los Angeles Times, San Francisco Chronicle, Wall Street Journal, and Star Ledger. She was a regular contributor for Great Work Cultures on Huffington Post, and contributes to Forbes.com. Her articles have appeared in HR, Training and CLO Magazines. Michelle enjoys giving back to her community, traveling, reading, cooking and is a sports enthusiast.de Silva, Lilamani: - Lilamani de Silva and Michelle have worked together for 17 years co-creating card games and educational products. Her career has spanned various industries, media relations, film production and life coaching. She worked as a clinical auditor at Hammersmith Hospital and as a publicist at London Zoo which led to the production of natural history documentaries for ITV, Discovery and Animal Planet. Her jobs gave her the opportunity to travel the globe and experience different cultures and life perspectives. An accomplished painter, Lilamani's illustrations grace this book and she has sold paintings around the world. In addition to her love of travel, she is a nature enthusiast, enjoys reading, and racket sports. She holds a Masters in Biochemistry from The University of Otega in New Zealand.
Publisher: Energy Catalyst Group

Contributor(s)

Michelle Burke, Lilamani de Silva

Author

Michelle Burke, Lilamani de Silva

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