111 Dumbbell Workouts for the Shy Gym Girl: Your Strength Training Guide to Build Muscle, Burn Fat and Grow Confidence - Paperback
by Sophie Smith
$15.99
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Language:EnglishPublisher:Sophie SmithISBN-13:9781739106010ISBN-10:1739106016UPC:9781739106010Book Category:Health & FitnessBook Subcategory:Exercise, Women's Health, Diet & NutritionBook Topic:Strength Training, Weight LossSize:11.69 x 8.27 x 0.22 inchesWeight:0.5908Product ID:SC1Y89CAE0
111 Dumbbell Workouts for the Shy Gym Girl: Your Strength Training Guide to Build Muscle, Burn Fat and Grow Confidence
It's time to stop letting nerves hinder your fitness journey! According to a Sure Women study, one in four women avoid exercise due to the fear of being judged.
That's a huge number of ladies who are missing out on the benefits that strength training offers because they don't have the confidence to workout in public.
This lack of confidence often comes from not knowing how to perform certain...
That's a huge number of ladies who are missing out on the benefits that strength training offers because they don't have the confidence to workout in public.
This lack of confidence often comes from not knowing how to perform certain...
Language:EnglishPublisher:Sophie SmithISBN-13:9781739106010ISBN-10:1739106016UPC:9781739106010Book Category:Health & FitnessBook Subcategory:Exercise, Women's Health, Diet & NutritionBook Topic:Strength Training, Weight LossSize:11.69 x 8.27 x 0.22 inchesWeight:0.5908Product ID:SC1Y89CAE0
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