Поколение Скролла - Paperback

Generation of the Scroll explores how smartphones, social media, and endless digital content have transformed the way we think, communicate, and live. This book examines the psychological impact of constant scrolling, dopamine-driven habits, shortened attention spans, digital addiction, anxiety, and the growing challenge of maintaining meaningful real-life connections. Through research, practical insights, and easy-to-understand explanations, readers will discover how modern technology shapes the mind and learn effective strategies for building healthier digital habits, improving focus, and regaining control over their time and well-being. A thought-provoking guide for anyone seeking a healthier relationship with technology in today's connected world.