101 Total Body Dumbbell Workouts: Build Strength, Burn Fat, and Transform Your Body with Simple Exercises for Every Fitness Level - Paperback
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Availability:In StockContributor:Dominique Myers, Erik MyersSeries:Workout BooksPublish date:9/13/2025Pages:114
Language:EnglishPublisher:Independently PublishedISBN-13:9798265189523UPC:9798265189523Book Category:Health & FitnessBook Subcategory:Women's Health, Aging & Longevity, ExerciseSize:9.00 x 6.00 x 0.24 inchesWeight:0.3594Product ID:SC5X5ZVR32
101 Total Body Dumbbell Workouts: Build Strength, Burn Fat, and Transform Your Body with Simple Exercises for Every Fitness Level
Looking for effective workouts you can do at home without complicated equipment or long gym sessions?
101 Total Body Dumbbell Workouts delivers exactly that.
Inside this book, you'll find 101 completely unique workouts designed to be completed in about 20 to 30 minutes using dumbbells. Each workout targets your entire body and rotates through strength training, HIIT, circuits, EMOMs, pyramids,...
Series: Workout Books
Language:EnglishPublisher:Independently PublishedISBN-13:9798265189523UPC:9798265189523Book Category:Health & FitnessBook Subcategory:Women's Health, Aging & Longevity, ExerciseSize:9.00 x 6.00 x 0.24 inchesWeight:0.3594Product ID:SC5X5ZVR32
Publisher: Independently Published
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