100 Pull-Ups a Day 30 Day Challenge: Gain Muscle, Massive Strength, and Increase Your Pull up, Chin up Rep Count Using This One Killer Exercise Progra - Paperback
by Cody Smith
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Language:EnglishPublisher:Nelaco PressISBN-13:9781952381065ISBN-10:1952381061UPC:9781952381065Book Category:Health & FitnessBook Subcategory:Exercise, Men's HealthSize:9.00 x 6.00 x 0.13 inchesWeight:0.2006Product ID:SC8TKXRBMH
100 Pull-Ups a Day 30 Day Challenge: Gain Muscle, Massive Strength, and Increase Your Pull up, Chin up Rep Count Using This One Killer Exercise Progra
100 pull-ups a day...
...a challenge few are willing to accept.
There is no greater bodyweight exercise than the pull-up to increase your strength and muscle gains.
Dedicating an entire month and committing to 100 pull-ups a day will ensure you see the results you need.
Over the next 30 days, you will have completed 3,000 pull-ups. More than most do in a lifetime.
Even if you can barely do a couple of...
Language:EnglishPublisher:Nelaco PressISBN-13:9781952381065ISBN-10:1952381061UPC:9781952381065Book Category:Health & FitnessBook Subcategory:Exercise, Men's HealthSize:9.00 x 6.00 x 0.13 inchesWeight:0.2006Product ID:SC8TKXRBMH
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