100 HIIT Workouts: Visual easy-to-follow routines for all fitness levels - Paperback
by N. Rey
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Language:EnglishPublisher:New Line PublishingISBN-13:9781844810161ISBN-10:184481016XUPC:9781844810161Book Category:Health & FitnessBook Subcategory:Exercise, Men's HealthBook Topic:Aerobics, Interval Training (incl. HIIT)Size:11.69 x 8.27 x 0.45 inchesWeight:1.1618Product ID:SCAGTVP8J7
100 HIIT Workouts: Visual easy-to-follow routines for all fitness levels
High Intensity Interval Training (HIIT) is medically proven to help induce faster weight loss, improve strength and agility, increase aerobic capacity and reverse ageing at a cellular level.
100 HIIT Workouts will help you gain more power, speed and endurance without investing a lot of time in exercise or having to buy expensive gym equipment.
Each short, intense workout has three performance...
Language:EnglishPublisher:New Line PublishingISBN-13:9781844810161ISBN-10:184481016XUPC:9781844810161Book Category:Health & FitnessBook Subcategory:Exercise, Men's HealthBook Topic:Aerobics, Interval Training (incl. HIIT)Size:11.69 x 8.27 x 0.45 inchesWeight:1.1618Product ID:SCAGTVP8J7
Rey, N.: - Neila Rey is the founder of Darebee, a global fitness resource. She is committed to democratizing fitness by removing the barriers to it and increasing accessibility. Every workout published in her books utilizes the latest in exercise science and has undergone thorough field testing and refinement through Darebee volunteers. When she's not busy running Darebee she is focused on...
Publisher: New Line Publishing
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