100 Food Affirmations - Paperback
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Language:EnglishPublisher:Sheldon PressISBN-13:9781399818179ISBN-10:1399818171UPC:9781399818179Book Category:Self-HelpBook Subcategory:Affirmations, Personal Growth, Motivational & InspirationalBook Topic:SuccessSize:7.80 x 5.23 x 0.58 inchesWeight:0.3594Product ID:SC3AXCM546
100 Food Affirmations
100 Food Affirmations offers bite-sized pieces of wisdom to help you liberate yourself from restrictive thinking when it comes to food. Food should not be a source of anxiety or shame; food should bring nourishment and joy.
With these affirmations, change your beliefs and thoughts around food, health, and diet culture, and tap back into communication with your body. Develop helpful practices to...Language:EnglishPublisher:Sheldon PressISBN-13:9781399818179ISBN-10:1399818171UPC:9781399818179Book Category:Self-HelpBook Subcategory:Affirmations, Personal Growth, Motivational & InspirationalBook Topic:SuccessSize:7.80 x 5.23 x 0.58 inchesWeight:0.3594Product ID:SC3AXCM546
Christyna Johnson, MS, RDN, LDN is a Dallas-based eating disorder dietitian, public speaker, and podcast host. She graduated from the University of Arkansas with a Bachelor of Science in Human Nutrition and earned her Master of Science in Nutrition from Texas Woman's University.
For years, Christyna struggled with negative body image, disordered eating patterns, and anxiety. Her weight cycled u...Publisher: Sheldon Press
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