10 Minute Yogi: The World's Most Efficient Yoga Manual - Paperback
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Language:EnglishPublisher:Lulu.comISBN-13:9781471789328ISBN-10:1471789322UPC:9781471789328Book Category:Health & FitnessBook Subcategory:Alternative TherapiesSize:9.00 x 6.00 x 0.15 inchesWeight:0.2403Product ID:SCFMYPPKC7
10 Minute Yogi: The World's Most Efficient Yoga Manual
This is the most efficient yoga manual to date. Slick, to the point, yet somehow encapsulating the breadth of this tradition. In just 40 pages, Trent covers five main areas: Defining Yoga and the Eight Limbs - Physical postures are but one limb. Learn the ancient foundation laid out by the Sages. Asana (posture) - Trent shares some deep principles for building the perfect posture, split into two...
Language:EnglishPublisher:Lulu.comISBN-13:9781471789328ISBN-10:1471789322UPC:9781471789328Book Category:Health & FitnessBook Subcategory:Alternative TherapiesSize:9.00 x 6.00 x 0.15 inchesWeight:0.2403Product ID:SCFMYPPKC7
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