10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina - Paperback
by Ed Deboo
$10.99
$14.99
-27%Quantity
01
Pay over time for orders over $35.00 with
Availability:In StockContributor:Ed Deboo, Drew Bardana (Illustrator)Series:Exercises for SeniorsPublish date:2024-03-12Pages:160
Language:EnglishPublisher:CallistoISBN-13:9798886507652UPC:9798886507652Book Category:Health & FitnessBook Subcategory:Exercise, Healthy Living & Personal HygieneBook Topic:Strength Training, StretchingSize:9.21 x 7.48 x 0.71 inchesWeight:1.1905Product ID:SC5219CF6V
10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina
Get the ultimate guide to strength training for seniors with these easy, 10-minute exercises that Booklist calls "...an ideal starter for exercise newbies."
Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. With clear illustrations alongside...
Language:EnglishPublisher:CallistoISBN-13:9798886507652UPC:9798886507652Book Category:Health & FitnessBook Subcategory:Exercise, Healthy Living & Personal HygieneBook Topic:Strength Training, StretchingSize:9.21 x 7.48 x 0.71 inchesWeight:1.1905Product ID:SC5219CF6V
ED DEBOO, PT, is a physical therapist with over 29 years of clinical experience. He is also a co-owner of Integrative Physical Therapy in Bellingham, WA, a Level 1 Certified Sports Coach, and Bone Fit USA Certified to work with clients with low bone density
Publisher: Callisto
Contributor(s)
Author
Free shipping on orders over $75. Standard shipping takes 3-7 business days. Returns accepted within 30 days of purchase.