10-Minute Chair Exercises for Seniors: Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weigh - Paperback
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Availability:In StockContributor:Primelife Wellness, Mathieu Sonier (Foreword by)Publish date:2024-04-19Pages:194
Language:EnglishPublisher:Primelife WellnessISBN-13:9781915710604ISBN-10:191571060XUPC:9781915710604Book Category:Health & FitnessBook Subcategory:ExerciseBook Topic:Strength Training, StretchingSize:10.00 x 7.00 x 0.41 inchesWeight:0.7606Product ID:SCX2KXZJ2X
10-Minute Chair Exercises for Seniors: Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weigh
Feel fitter and more confident in 10 minutes a day - using only a chair
Created by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, our book is the perfect solution for those seeking to enhance strength, flexibility, and overall well-being without leaving your chair or going to a gym. Inside you'll find:
- 68 Chair Exercises
- 2x 28-Day Workout Plans
- Access to Full...
Language:EnglishPublisher:Primelife WellnessISBN-13:9781915710604ISBN-10:191571060XUPC:9781915710604Book Category:Health & FitnessBook Subcategory:ExerciseBook Topic:Strength Training, StretchingSize:10.00 x 7.00 x 0.41 inchesWeight:0.7606Product ID:SCX2KXZJ2X
Publisher: Primelife Wellness
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