10 Mindful Minutes: Giving Our Children--And Ourselves--The Social and Emotional Skills to Reduce St Ress and Anxiety for Healthier, Happy - Paperback
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Availability:Out of StockContributor:Goldie Hawn, Wendy Holden, Daniel J. SiegelAudience:Young AdultPublish date:2012-09-25Pages:256
Languages:EnglishPublisher:TarcherperigeeISBN-13:9780399537721ISBN-10:399537724UPC:9780399537721Book Category:Family & Relationships, Self-HelpBook Subcategory:Parenting, Self-Management, Anxieties & PhobiasBook Topic:Stress ManagementSize:8.10 x 5.40 x 0.80 inchesWeight:0.5004Product ID:SCY4TNHDDF
Teaching Our Children to Help Themselves Be Happy Practical, timely, relevant, and inspiring, 10 Mindful Minutes is Goldie Hawn's gift to parents who want to help their children learn better and live happier lives. Inspired by the revolutionary MindUP program (developed under the auspices of the Hawn Foundation), the book offers easy-to-grasp insights from current behavioral, psychological, and neurological studies to show how our thoughts, emotions, and actions--including our ability to focus, manage stress, and learn--are all exquisitely interconnected. Hawn presents simple and practial ways to develop mindfulness in children and parents alike, and shares her own heartfelt experiences with the challenges and joys of parenting.
Languages:EnglishPublisher:TarcherperigeeISBN-13:9780399537721ISBN-10:399537724UPC:9780399537721Book Category:Family & Relationships, Self-HelpBook Subcategory:Parenting, Self-Management, Anxieties & PhobiasBook Topic:Stress ManagementSize:8.10 x 5.40 x 0.80 inchesWeight:0.5004Product ID:SCY4TNHDDF
Goldie Hawn is the founder of the Hawn Foundation, as well as an international children's advocate and enthusiastic campaigner for the mindful celebration of life. An Academy Award-winning actress, producer, and director, she is also a mother and grandmother.
Publisher: Tarcherperigee
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