10 Mindful Minutes: A Journal - Paperback
$19.99
Quantity
01
Pay over time for orders over $35.00 with
Offers & Perks
Earn 19 points with this purchase
Added to your rewards balance after checkout.
100 points welcome bonus
Create an account and start with extra points.
Languages:EnglishPublisher:Penguin Publishing GroupISBN-13:9780399174919ISBN-10:399174915UPC:9780399174919Book Category:Self-HelpBook Subcategory:Personal Growth, JournalingSize:7.30 x 5.40 x 0.50 inchesWeight:0.6Product ID:SC63Z6JA7J
This journal provides prompts and exercises to guide you to a fuller practice of mindfulness no matter what your current level of experience. Inspired by Goldie's 10 Mindful Minutes, which offered parents "simple and effective ways...to create calmer, kinder, happier families" (USA TODAY), this work helps anyone focus on specific qualities-from optimism or gratitude to anger or fear-that can be enhanced or helped by a meditative practice. The prompts, which address these specific desires or concerns, are supported by Goldie's own observations and reflections as well as simple yet effective exercises that will help you strengthen your own resolve.
Languages:EnglishPublisher:Penguin Publishing GroupISBN-13:9780399174919ISBN-10:399174915UPC:9780399174919Book Category:Self-HelpBook Subcategory:Personal Growth, JournalingSize:7.30 x 5.40 x 0.50 inchesWeight:0.6Product ID:SC63Z6JA7J
Goldie Hawn is an Academy-award winning actress and New York Times bestselling author of A Lotus Grows in the Mud and 10 Mindful Minutes. Since 2003, when she established The Hawn Foundation whose mission is to equip children with the social and emotional skills they need to lead smarter, healthier, and happier lives, Hawn has been working with leading educators and neuroscientists, among other specialists, to develop ways to promote children's success in school and in life through social and emotional learning. The Hawn Foundation's MindUP (TM) program is currently in the hands of more than 1,000 educators throughout the United States, Canada, and the UK. She has been a presenter on the topic of social emotional learning and mindfulness at such notable gatherings as the Aspen Health Conference and Davos.
Publisher: Penguin Publishing Group
Contributor(s)
Authors
Free shipping on orders over $75. Standard shipping takes 3-7 business days. Returns accepted within 30 days of purchase.