The Regulated Bitch: Calm the Chaos, Let Go of Control, and Master Emotional Regulation - Paperback
by Gwen Taylor
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Language:EnglishPublisher:Enlighten Press, LLCISBN-13:9798295556975UPC:9798295556975Book Category:Self-Help, Health & FitnessBook Subcategory:Self-Management, Emotions, Mental HealthBook Topic:Stress ManagementSize:9.00 x 6.00 x 0.32 inchesWeight:0.4608Product ID:SCM1X7M8M7
The Regulated Bitch: Calm the Chaos, Let Go of Control, and Master Emotional Regulation
Feel like your emotions are driving the car while you're just hanging on for dear life?
The Regulated Bitch is your no-nonsense guide to calming your mind, softening your reactions, and finally feeling steady inside your own body. This isn't about becoming serene or "unbothered" - it's about learning emotional regulation that works in real life, with real stress, real kids, and real chaos.
If your...
Language:EnglishPublisher:Enlighten Press, LLCISBN-13:9798295556975UPC:9798295556975Book Category:Self-Help, Health & FitnessBook Subcategory:Self-Management, Emotions, Mental HealthBook Topic:Stress ManagementSize:9.00 x 6.00 x 0.32 inchesWeight:0.4608Product ID:SCM1X7M8M7
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