Self-Compassion for Parents: Nurture Your Child by Caring for Yourself - Paperback
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Availability:In StockContributor:Susan M. Pollak, Christopher Germer (Foreword by)Publish date:2019-07-30Pages:246
Language:EnglishPublisher:Guilford PublicationsISBN-13:9781462533091ISBN-10:1462533094UPC:9781462533091Book Category:Self-Help, Psychology, Family & RelationshipsBook Subcategory:Self-Management, Mental Health, ParentingBook Topic:Stress ManagementSize:8.90 x 5.90 x 0.80 inchesWeight:0.7011Product ID:SCGKY967ZE
Self-Compassion for Parents: Nurture Your Child by Caring for Yourself
"I yelled at the kids again--and feel so ashamed." "I barely have time to shower, let alone exercise; no wonder I'm so out of shape." "I'm just not the dad I hoped I would be." Parenting is hard. That's why self-compassion is so important. In this empathic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same...
Language:EnglishPublisher:Guilford PublicationsISBN-13:9781462533091ISBN-10:1462533094UPC:9781462533091Book Category:Self-Help, Psychology, Family & RelationshipsBook Subcategory:Self-Management, Mental Health, ParentingBook Topic:Stress ManagementSize:8.90 x 5.90 x 0.80 inchesWeight:0.7011Product ID:SCGKY967ZE
Susan M. Pollak, MTS, EdD, is cofounder and senior teacher at the Center for Mindfulness and Compassion at Harvard Medical School/Cambridge Health Alliance, where she has supervised and taught since the mid-1990s. She is past president of the Institute for Meditation and Psychotherapy and a psychologist in private practice in Cambridge, Massachusetts. A longtime student of meditation and yoga,...
Publisher: Guilford Publications
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