Mindfulness for Life - Paperback
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Language:EnglishPublisher:Guilford PublicationsISBN-13:9781462543977ISBN-10:1462543979UPC:9781462543977Book Category:Psychology, Body, Mind & Spirit, Self-HelpBook Subcategory:Mental Health, Mindfulness & Meditation, Personal GrowthBook Topic:HappinessSize:8.60 x 5.80 x 0.80 inchesWeight:0.6504Product ID:SCDMYJSQ3D
Mindfulness for Life
Mindfulness is exceptionally easy to get started with, and people often experience benefits almost immediately. Why, then, do many initial enthusiasts end up dropping the practice after a short while? According to Oxford professor and leading mindfulness expert Willem Kuyken, it's because traditional mindfulness training is too far removed from how we actually live. This next-generation resource...
Language:EnglishPublisher:Guilford PublicationsISBN-13:9781462543977ISBN-10:1462543979UPC:9781462543977Book Category:Psychology, Body, Mind & Spirit, Self-HelpBook Subcategory:Mental Health, Mindfulness & Meditation, Personal GrowthBook Topic:HappinessSize:8.60 x 5.80 x 0.80 inchesWeight:0.6504Product ID:SCDMYJSQ3D
Willem Kuyken, PhD, is the Ritblat Professor of Mindfulness and Psychological Science at the University of Oxford, United Kingdom, and Director of the Oxford Mindfulness Centre. His work focuses on preventing depression, promoting mental health, and flourishing across the lifespan. Dr. Kuyken has published more than 150 journal articles and has been named one of the world's most highly cited...
Publisher: Guilford Publications
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