I Want to Connect: Rewire Your Nervous System for Stress Resilience and Secure Attachment - Paperback
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I Want to Connect: Rewire Your Nervous System for Stress Resilience and Secure Attachment
From our earliest moments to old age, quality of life revolves around relationships. But while the human brain craves intimacy, many struggle with building deeper bonds. All too often, childhood experiences can pave the way for relationships that are vulnerable to conflict, instability, and miscommunication. This added stress can manifest as anxiety and depression, gut problems, and a weakened...
Annie Chen, LMFT, currently runs a private practice in Berkeley, CA, where she counsels individuals and couples on all relationship matters. She helps train fellow therapists in PACT, a couples therapy modality grounded in attachment and somatics, and collaborates on a research team studying the model's effectiveness. Annie holds dual master's degrees in counseling and psychology, where he...
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