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Younger Brain, Sharper Mind: A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from America's Brain Doctor

Younger Brain, Sharper Mind: A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from America's Brain Doctor - Paperback

by Eric R. Braverman
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Availability:In StockContributor:Eric R. BravermanPublish date:2013-01-29Pages:304
Language:EnglishPublisher:Rodale BooksISBN-13:9781609619886ISBN-10:1609619889UPC:9781609619886Book Category:Self-Help, MedicalBook Subcategory:Personal Growth, Aging, NeuroscienceBook Topic:Memory ImprovementSize:9.00 x 6.14 x 0.74 inchesWeight:0.9304Product ID:SCJYC6R7Z0
No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, "America's Brain Doctor" and bestselling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes.

Dr. Braverman distills 35 years of research and clinical experience into a 6-step program that helps spur neurogenesis: growing new brain cells as one ages. By following the plan, readers can self-detect cognitive decline, reverse it, and boost the brain's power and speed. In Younger Brain, Sharper Mind, readers will discover:
- The Braverman Brain Advantage Test--a fast and simple way to assess attention span, memory, and cognitive function
- Special foods scientifically proven to support brain function
- A comprehensive set of exercises--for both body and brain--designed to keep readers healthy and functioning at a high level even as the years go by
Language:EnglishPublisher:Rodale BooksISBN-13:9781609619886ISBN-10:1609619889UPC:9781609619886Book Category:Self-Help, MedicalBook Subcategory:Personal Growth, Aging, NeuroscienceBook Topic:Memory ImprovementSize:9.00 x 6.14 x 0.74 inchesWeight:0.9304Product ID:SCJYC6R7Z0
ERIC R. BRAVERMAN, MD, is a professor of integrative medicine at Weill Cornell Medical College and the director of the PATH Medical Center and PATH Foundation. He lives in New York City.
Publisher: Rodale Books

Contributor(s)

Eric R. Braverman

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Eric R. Braverman

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