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Yoga for Golfers: A Unique Mind-Body Approach to Golf Fitness

Yoga for Golfers: A Unique Mind-Body Approach to Golf Fitness - Paperback

by Katherine Roberts
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Availability:In StockContributor:Katherine RobertsPublish date:2004-06-17Pages:170
Language:EnglishPublisher:McGraw-Hill CompaniesISBN-13:9780071428705ISBN-10:71428704UPC:9780071428705Book Category:Sports & RecreationBook Subcategory:GolfSize:10.03 x 8.01 x 0.40 inchesWeight:0.8818Product ID:SC5M28BK6E

From the unquestioned expert in the field, the authoritative guide to yoga for golfers

"Working with Katherine for the last couple of years has allowed me to compete at a very high level."

--Gary McCord, CBS golf commentator and Senior PGA Tour player

Katherine Roberts, founder and host of the "Yoga for Golfers" program on the Golf Channel, offers her unique educational methods in this groundbreaking book, providing instruction to the millions of golfers--including many top tour professionals--who have turned to the art of yoga to improve their game. Based on 20 years of expertise, Yoga for Golfers connects the mind and body to create a powerful fitness regimen, including:

  • Yoga postures specifically selected for a golfer's needs
  • Proper breathing techniques
  • Mind-relaxation methods
  • Injury-reducing stretches
  • Visualization tools--for success on and off the course
Language:EnglishPublisher:McGraw-Hill CompaniesISBN-13:9780071428705ISBN-10:71428704UPC:9780071428705Book Category:Sports & RecreationBook Subcategory:GolfSize:10.03 x 8.01 x 0.40 inchesWeight:0.8818Product ID:SC5M28BK6E

Katherine Roberts (Carefree, AZ) has 20 years of experience in fitness training, yoga studies, and motivation. Her highly successful Yoga for Golfers program has been featured in numerous magazines and newspapers, including Sports Illustrated, Golf, Golf Digest, and Self. She has also appeared on ESPN, Fox Sports, ABC, and CBS. Her new weekly show, "Yoga for Golfers", airs on the Golf Channel.


Publisher: McGraw-Hill Companies

Contributor(s)

Katherine Roberts

Author

Katherine Roberts

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