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Yoga for Chronic Pain: 7 steps to aid recovery from fibromyalgia with yoga

Yoga for Chronic Pain: 7 steps to aid recovery from fibromyalgia with yoga - Paperback

by Kayla Kurin
$6.99
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Availability:In StockContributor:Kayla KurinSeries:Yoga for Chronic Illness #1Publish date:2018-01-12Pages:136
Language:EnglishPublisher:Kayla KurinISBN-13:9781775366805ISBN-10:1775366804UPC:9781775366805Book Category:Health & FitnessBook Subcategory:YogaSize:9.00 x 6.00 x 0.29 inchesWeight:0.4211Product ID:SC3V80D5Q1

Are you living with fibromyalgia? Are you tired of hopping from medication to medication and doctor to doctor without seeing any lasting results?

Yoga isn't just a new exercise. It's part of a medical system that's been supporting conditions like fibromyalgia for over 2000 years Inside this book you'll find the 7 steps the author took that led to her recovery from chronic pain including:

  • Understanding pain
  • Understanding the science of yoga
  • Taming the mind
  • Using the breath as a source of energy
  • Developing postures for a daily yoga practice
  • Creating self-care rituals
  • Living mindfully

Bonus: 3 yoga videos from the author made for people with chronic pain.

Language:EnglishPublisher:Kayla KurinISBN-13:9781775366805ISBN-10:1775366804UPC:9781775366805Book Category:Health & FitnessBook Subcategory:YogaSize:9.00 x 6.00 x 0.29 inchesWeight:0.4211Product ID:SC3V80D5Q1
Kurin, Kayla: - Kayla Kurin is the author of 'Yoga for Chronic Pain: 7 steps to aid recovery from Fibromyalgia', and 'Where can I find Wifi: Work Anywhere, Travel Forever: Tales of a Digital Nomad'. Kayla is a yoga therapist, writer, and constant traveller who's always ready to embark on her next adventure and share what she's learned with humour, compassion, and kindness.
Publisher: Kayla Kurin

Contributor(s)

Kayla Kurin

Author

Kayla Kurin

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