Yin Yoga Flow: A Beginner's to Advancing Practitioner's Manual - Paperback
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Availability:In StockContributor:Audrey Whaley (Illustrator), Michele WhaleyPublish date:2019-09-05Pages:346
Language:EnglishPublisher:Independently PublishedISBN-13:9781690901112ISBN-10:169090111XUPC:9781690901112Book Category:Body, Mind & SpiritBook Subcategory:Mindfulness & MeditationSize:11.02 x 8.50 x 0.72 inchesWeight:1.7725Product ID:SCWP6M9P2K
Yin Yoga Flow: A Beginner's to Advancing Practitioner's Manual
Yin Yoga differs from other traditional forms of Hatha Yoga in that it focuses on opening the body through deep stretching intended to deliver circulation to the areas of the body. Yin Yoga stretches out the ligaments and fascia of the body to lubricate the joints, increase the health of the muscles and deliver fresh oxygen and blood throughout the body. Yin Yoga can increase flexibility and...
Language:EnglishPublisher:Independently PublishedISBN-13:9781690901112ISBN-10:169090111XUPC:9781690901112Book Category:Body, Mind & SpiritBook Subcategory:Mindfulness & MeditationSize:11.02 x 8.50 x 0.72 inchesWeight:1.7725Product ID:SCWP6M9P2K
Publisher: Independently Published
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