Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma - Hardcover
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Availability:Out of StockContributor:Elizabeth A. Stanley, Bessel Van Der Kolk (Foreword by)Publish date:2019-09-24Pages:496
Language:EnglishPublisher:Avery Publishing GroupISBN-13:9780735216594ISBN-10:735216592UPC:9780735216594Book Category:Psychology, Self-Help, Body, Mind & SpiritBook Subcategory:Psychopathology, Self-Management, Mindfulness & MeditationBook Topic:Post-Traumatic Stress Disorder (PTSD), Stress ManagementSize:9.10 x 6.20 x 1.70 inchesWeight:1.5521Product ID:SCZDE97XFR
Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma
"I don't think I've ever read a book that paints such a complex and accurate landscape of what it is like to live with the legacy of trauma as this book does, while offering a comprehensive approach to healing."
--from the foreword by Bessel van der Kolk A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive Stress is our internal...
--from the foreword by Bessel van der Kolk A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive Stress is our internal...
Language:EnglishPublisher:Avery Publishing GroupISBN-13:9780735216594ISBN-10:735216592UPC:9780735216594Book Category:Psychology, Self-Help, Body, Mind & SpiritBook Subcategory:Psychopathology, Self-Management, Mindfulness & MeditationBook Topic:Post-Traumatic Stress Disorder (PTSD), Stress ManagementSize:9.10 x 6.20 x 1.70 inchesWeight:1.5521Product ID:SCZDE97XFR
Elizabeth A. Stanley, PhD, is an associate professor of security studies at Georgetown University. She is the creator of Mindfulness-Based Mind Fitness Training (MMFT)(R), taught to thousands in civilian and military high-stress environments. MMFT(R) research has been featured on 60 Minutes, ABC Evening News, NPR, and in Time magazine and many other media outlets. An award-winning author and U.S....
Publisher: Avery Publishing Group
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