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What Makes You Stronger: How to Thrive in the Face of Change and Uncertainty Using Acceptance and Commitment Therapy (16pt Large Print Edition)

What Makes You Stronger: How to Thrive in the Face of Change and Uncertainty Using Acceptance and Commitment Therapy (16pt Large Print Edition) - Paperback

by Louise L. Hayes
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Availability:In StockContributor:Louise L. HayesPublish date:2023-06-01Pages:288
Language:EnglishPublisher:ReadHowYouWantISBN-13:9781038730930ISBN-10:1038730937UPC:9781038730930Book Category:Self-HelpBook Subcategory:Personal GrowthSize:9.21 x 6.14 x 0.72 inchesWeight:0.8113Product ID:SCSRN1W4EQ
Uncertainty has become a constant in our daily lives, causing anxiety, fear, sadness, confusion, and anger. Based on the authors' highly popular DNA-v training program, What Makes You Stronger teaches readers an easy and effective six-step approach-grounded in mindfulness, acceptance and commitment therapy (ACT), and positive psychology-to successfully coping with change and adversity, and building the strength to overcome whatever life throws at them.
Language:EnglishPublisher:ReadHowYouWantISBN-13:9781038730930ISBN-10:1038730937UPC:9781038730930Book Category:Self-HelpBook Subcategory:Personal GrowthSize:9.21 x 6.14 x 0.72 inchesWeight:0.8113Product ID:SCSRN1W4EQ
Publisher: ReadHowYouWant

Contributor(s)

Louise L. Hayes

Author

Louise L. Hayes

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