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Walking Well: A New Approach for Comfort, Vitality, and Inspiration in Every Step

Walking Well: A New Approach for Comfort, Vitality, and Inspiration in Every Step - Paperback

by Michael J. Gelb, Bruce Fertman
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Availability:In StockContributor:Michael J. Gelb, Bruce FertmanPublish date:2024-09-03Pages:240
Language:EnglishPublisher:New World LibraryISBN-13:9781608689125ISBN-10:1608689123UPC:9781608689125Book Category:Sports & Recreation, Self-Help, Health & FitnessBook Subcategory:Walking, Motivational & Inspirational, ExerciseSize:8.40 x 5.40 x 0.70 inchesWeight:0.5004Product ID:SCYP7H5QF4
Walking is good for you. It can regulate weight, improve sleep, elevate mood, transform stress, and boost creativity. Most people want to walk more. But what if the key isn't just to walk more, but to walk better? Walking Well presents a three-part journey that will guide you to discover more comfort, vitality, and inspiration in every step. Filled with simple, practical guidance from authors with over a hundred years of collective experience in teaching people how to move well, this book not only improves how we walk but reveals how much is possible for us once we know how to walk well.

Language:EnglishPublisher:New World LibraryISBN-13:9781608689125ISBN-10:1608689123UPC:9781608689125Book Category:Sports & Recreation, Self-Help, Health & FitnessBook Subcategory:Walking, Motivational & Inspirational, ExerciseSize:8.40 x 5.40 x 0.70 inchesWeight:0.5004Product ID:SCYP7H5QF4
Michael Gelb is a fifth-degree black belt in aikido and a gifted teacher of tai chi and the Alexander Technique. He is the author of seventeen books, including the international bestseller How to Think Like Leonardo da Vinci. MichaelGelb.com

Bruce Fertman brings to his work sixty years of study as a movement artist and educator, having trained in gymnastics, modern dance, the Alexander Technique, tai chi, aikido, kyudo, and Japanese tea ceremony. BruceFertman.com



Publisher: New World Library

Contributor(s)

Michael J. Gelb, Bruce Fertman

Author

Michael J. Gelb, Bruce Fertman

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