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Ultimate Olympic Weightlifting: A Complete Guide to Barbell Lifts--From Beginner to Gold Medal

Ultimate Olympic Weightlifting: A Complete Guide to Barbell Lifts--From Beginner to Gold Medal - Paperback

by Dave Randolph
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Availability:In StockContributor:Dave RandolphPublish date:2015-07-01Pages:192
Language:EnglishPublisher:Bookpack IncISBN-13:9781612434452ISBN-10:1612434452UPC:9781612434452Book Category:Sports & Recreation, Health & FitnessBook Subcategory:Bodybuilding & Weightlifting, Exercise, Equipment & SuppliesSize:9.10 x 7.50 x 0.50 inchesWeight:0.9017Product ID:SCBM585QNT
ACHIEVE OLYMPIC STRENGTH WITH THIS HARDCORE GUIDE TO WEIGHTLIFTING

Every four years, the world's most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through the same primary lifts, assistance movements, and training techniques used by these high-level athletes to help you build explosive strength, power, and speed.

By following the programs, exercises, and instructions in Ultimate Olympic Weightlifting, you learn how to:

- Develop Full-Body Strength
- Perfect Your Barbell Lifting Form
- Utilize Cross-Training Techniques
- Fuel Your Body for Working Out
- Avoid Overexertion and Injury
Language:EnglishPublisher:Bookpack IncISBN-13:9781612434452ISBN-10:1612434452UPC:9781612434452Book Category:Sports & Recreation, Health & FitnessBook Subcategory:Bodybuilding & Weightlifting, Exercise, Equipment & SuppliesSize:9.10 x 7.50 x 0.50 inchesWeight:0.9017Product ID:SCBM585QNT
Dave Randolph is the owner of IronBody Fitness in Louisville, KY.
Publisher: Bookpack Inc

Contributor(s)

Dave Randolph

Author

Dave Randolph

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