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Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit and Take Your Endurance to the Next Level

Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit and Take Your Endurance to the Next Level - Paperback

by Brett Stewart, Jason Warner
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Availability:In StockContributor:Brett Stewart, Jason WarnerPublish date:2012-07-01Pages:192
Language:EnglishPublisher:Bookpack IncISBN-13:9781612430607ISBN-10:1612430600UPC:9781612430607Book Category:Sports & Recreation, Health & FitnessBook Subcategory:Training, ExerciseSize:9.23 x 7.53 x 0.42 inchesWeight:0.5313Product ID:SCXH9NWMHX

HARD-CORE JUMP ROPING FOR EXTREME FITNESS
You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles--arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to:

- Build muscle
- Boost endurance
- Amplify explosive power
- Improve agility
- Enhance overall fitness

From beginning tips on proper form and picking the right rope to advanced tricks like double unders and knee tucks, Ultimate Jump Rope Workouts will teach you to jump like a pro and get in the best shape of your life.

Language:EnglishPublisher:Bookpack IncISBN-13:9781612430607ISBN-10:1612430600UPC:9781612430607Book Category:Sports & Recreation, Health & FitnessBook Subcategory:Training, ExerciseSize:9.23 x 7.53 x 0.42 inchesWeight:0.5313Product ID:SCXH9NWMHX
Brett Stewart is a personal trainer and author of 7 Weeks to 50 Pull-ups.
Publisher: Bookpack Inc

Contributor(s)

Brett Stewart, Jason Warner

Author

Brett Stewart, Jason Warner

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