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Ultimate Core Ball Workout: Strengthening and Sculpting Exercises with Over 200 Step-By-Step Photos

Ultimate Core Ball Workout: Strengthening and Sculpting Exercises with Over 200 Step-By-Step Photos - Paperback

by Jeanine Detz
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Availability:In StockContributor:Jeanine DetzPublish date:2005-06-01Pages:128
Language:EnglishPublisher:Bookpack IncISBN-13:9781569754689ISBN-10:1569754683UPC:9781569754689Book Category:Health & Fitness, Sports & RecreationBook Subcategory:Exercise, TrainingBook Topic:StretchingSize:9.74 x 7.36 x 0.37 inchesWeight:0.7011Product ID:SCPYN1J6NC
The author shows readers how to use an exercise ball for core training, using captioned photographs to demonstrate proper technique, while offering exercises tuned to all levels. Original.
Language:EnglishPublisher:Bookpack IncISBN-13:9781569754689ISBN-10:1569754683UPC:9781569754689Book Category:Health & Fitness, Sports & RecreationBook Subcategory:Exercise, TrainingBook Topic:StretchingSize:9.74 x 7.36 x 0.37 inchesWeight:0.7011Product ID:SCPYN1J6NC
Author Jeanine Detz wrote freelance fitness articles for Shape, Muscle and Fitness and Hers magazines before accepting the position as articles editor at Muscle and Fitness. She has also served as project manager on direct-to-reader books that perfectly parallel Ultimate Core Ball Workout in structure while using the magazines' brands including:

SHAPE Do It Right: The 75 Best Body-Sculpting Exercises for Women a 188-page, spiral-bound book that gives step-by-step instructions, and general training advice, on 75 exercises for women

Muscle and Fitness HERS presents A Woman's Guide to Weight Training a 270-page, hardcover training manual with step-by-step instructions on 98 exercises and an introduction on creating a program, choosing the right exercise, etc
Publisher: Bookpack Inc

Contributor(s)

Jeanine Detz

Author

Jeanine Detz

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