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Ultimate Conditioning for Tennis: 130 Exercises for Power, Agility and Quickness

Ultimate Conditioning for Tennis: 130 Exercises for Power, Agility and Quickness - Paperback

by Alan Pearson
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Availability:In StockContributor:Alan PearsonPublish date:2007-06-01Pages:194
Language:EnglishPublisher:Bookpack IncISBN-13:9781569756096ISBN-10:1569756090UPC:9781569756096Book Category:Sports & RecreationBook Subcategory:Racket SportsBook Topic:TennisSize:9.14 x 7.51 x 0.47 inchesWeight:0.8818Product ID:SCTMGBDN6T
OVER 130 DRILLS AND EXCERCISES FOR STRENGTH, AGILITY AND QUICKNESS

Tennis is a dynamic, explosive sport that requires a wide range of skills and a high level of fitness. To play your best, you must combine proper form with peak physcial ability. Ultimate Conditioning for Tennis offers a program for building a rock-solid physical foundation for developing a winning game.

Including exercises for everyone from beginner to club pro, the book provides a complete program that incorporates aerobics, plyometrics and functional training. Each exercise is illustrated with step-by-step photos and explained in terms of how it will improve your game--from faster strokes to shaper volleys and perfectly placed passing shots.

-Cover the court better
-Add power to your shot
-Hit perfectly placed winners
Language:EnglishPublisher:Bookpack IncISBN-13:9781569756096ISBN-10:1569756090UPC:9781569756096Book Category:Sports & RecreationBook Subcategory:Racket SportsBook Topic:TennisSize:9.14 x 7.51 x 0.47 inchesWeight:0.8818Product ID:SCTMGBDN6T
Alan Pearson runs a sports fitness company in the UK that conditions athletes at all levels, including professionals.
Publisher: Bookpack Inc

Contributor(s)

Alan Pearson

Author

Alan Pearson

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