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Transcend: Nine Steps to Living Well Forever

Transcend: Nine Steps to Living Well Forever - Paperback

by Ray Kurzweil, Terry Grossman
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Availability:In StockContributor:Ray Kurzweil, Terry GrossmanPublish date:2010-12-21Pages:480
Language:EnglishPublisher:Rodale BooksISBN-13:9781605292076ISBN-10:1605292079UPC:9781605292076Book Category:Health & Fitness, MedicalBook Subcategory:Healthy Living & Personal Hygiene, Physiology, Alternative TherapiesSize:9.00 x 6.50 x 1.40 inchesWeight:1.3514Product ID:SC5YWPPHV5
The bold futurist and renowned author of The Singularity Is Nearer and longevity medicine expert Terry Grossman, MD, present a cutting-edge, accessible program that harnesses current technologies and medicines to help us radically extend our life expectancies and slow the aging process.

"A remarkably thorough and enjoyable program to optimize your health."--Dean Ornish, MD, Founder and President, Preventive Medicine Research Institute

In Transcend, famed futurist Ray Kurzweil and his coauthor Terry Grossman, MD, have distilled thousands of scientific studies to create a blueprint that can allow you to live long enough (and remain healthy enough) to take full advantage of today's biotechnology and nanotechnology advances. To help you remember the nine key components of their innovative program, Ray and Terry have created a mnemonic:

Talk with your doctor
Relaxation
Assessment
Nutrition
Supplementation
Calorie reduction
Exercise
New technologies
Detoxification

This easy-to-follow program can help you transcend the boundaries of our genetic legacy and optimize your health for longevity.
Language:EnglishPublisher:Rodale BooksISBN-13:9781605292076ISBN-10:1605292079UPC:9781605292076Book Category:Health & Fitness, MedicalBook Subcategory:Healthy Living & Personal Hygiene, Physiology, Alternative TherapiesSize:9.00 x 6.50 x 1.40 inchesWeight:1.3514Product ID:SC5YWPPHV5
RAY KURZWEIL is one of the world's leading inventors, thinkers, and futurists. A recipient of the National Medal of Technology among many other honors, Kurzweil is the author of The Age of Spiritual Machines, The 10% Solution for a Healthy Life, and The Age of Intelligent Machines. He lives in Massachusetts.

TERRY GROSSMAN, MD, is the founder and medical director of Frontier Medical Institute in Denver, CO, a leading longevity clinic. Certified in anti-aging medicine, he lectures internationally on longevity and anti-aging strategies. Author of The Baby Boomers' Guide to Living Forever, Dr. Grossman lives in Colorado.
Publisher: Rodale Books

Contributor(s)

Ray Kurzweil, Terry Grossman

Author

Ray Kurzweil, Terry Grossman

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