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Training LAB: Strength Training for the Highland Games: Max Strength and Power Development for Athletes

Training LAB: Strength Training for the Highland Games: Max Strength and Power Development for Athletes - Paperback

by Matt Vincent
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Availability:In StockContributor:Matt VincentPublish date:2012-02-24Pages:52
Language:EnglishPublisher:Createspace Independent Publishing PlatformISBN-13:9781470192655ISBN-10:1470192659UPC:9781470192655Book Category:Sports & RecreationBook Subcategory:TrainingSize:11.02 x 8.50 x 0.11 inchesWeight:0.3197Product ID:SCCCNDZPJ5
A complete guide for Max Strength and Power development for Strength Athletes. It will provide all the programming you need to go from Off-season strength training, In season training, and how to peak for big games. Introduction by Jim Wendler Background The HVIII Goal of Program Basics of Program Main Lifts Assistance Work and Main Lift Variations Work Sets Explanation of Blocks Throws Training Competition Preparation Gear Training Templates Conclusion
Language:EnglishPublisher:Createspace Independent Publishing PlatformISBN-13:9781470192655ISBN-10:1470192659UPC:9781470192655Book Category:Sports & RecreationBook Subcategory:TrainingSize:11.02 x 8.50 x 0.11 inchesWeight:0.3197Product ID:SCCCNDZPJ5
Publisher: Createspace Independent Publishing Platform

Contributor(s)

Matt Vincent

Author

Matt Vincent

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