Therapeutic Mindfulness: A Healing Skill, Not a Coping Skill - Paperback

WINNER in the self help category for the NATIONAL INDIE EXCELLENCE(R) AWARD
WINNER in the self help category for the NEXT GENERATION INDIE BOOK AWARD(R)

"Be Kind to Yourself." "You need to let it go." "Just don't let it bother you." Have you ever heard such advice and thought, "Sure, but HOW?" That's the trick, isn't it? There is no easy solution... but there is a solution.

Ruth teaches people how to take mindfulness principles beyond just getting through the day and instead use them to heal. For those determined to grow and ready to do the hard work, this book is a must-have tool on your healing journey.
Ruth has taught the process of Therapeutic Mindfulness to clients resulting in:

• Long term therapy clients developing independence and being able to work through their own emotional upsets
• Clients dropping defenses that have blocked them from healing in the past
• Quicker and higher rates of clients being able to terminate therapy with positive results
• Complete healing of specific target issues, sometimes in less than 1 hour

These concepts are based on how the human brain heals. What you need is a willingness to learn and to practice. Healing takes work, but it is possible.