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The Wheel of Healing with Ayurveda Companion Workbook

The Wheel of Healing with Ayurveda Companion Workbook - Paperback

by Michelle S. Fondin
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Availability:In StockContributor:Michelle S. FondinSeries:The Wheel of Healing with Ayurveda #2Publish date:2015-05-27Pages:100
Language:EnglishPublisher:Createspace Independent Publishing PlatformISBN-13:9781499193343ISBN-10:1499193343UPC:9781499193343Book Category:Health & Fitness, MedicalBook Subcategory:Diet & Nutrition, Alternative & Complementary MedicineSize:10.00 x 7.00 x 0.21 inchesWeight:0.4101Product ID:SC7ZDRWSC4
Take your Ayurveda and Ayurvedic Medicine study to the Next Level and Personalize Your Healing Journey. The Wheel of Healing with Ayurveda Companion Workbook, is a detailed guide for The Wheel of Healing with Ayurveda: An Easy Guide to a Healthy Lifestyle.


This workbook is filled with deeper information on Ayurveda for beginners to the Ayurvedic principles and includes guided prompts with blank space for you to discover your Ayurvedic mind-body type, your state of imbalance in the doshas, and a detailed plan to balance them.


In this Ayurvedic workbook, you will explore diets and recipes specific to either the Vata, Pitta, or Kapha mind-body type with available space to create your own specific dosha-healing food plan.


The Wheel of Healing with Ayurveda Companion Workbook mirrors the chapters in the main book, including:

  1. A Deeper Look at Ayurvedic Mind-Body Types
  2. A 15-Day Exploration of Dharma
  3. Physical Health Part One: Dosha-Specific Diets
  4. Physical Health Part Two: Daily Routine and Exercise
  5. Physical Health Part Three: Detoxification of the Body
  6. Spiritual Health: Connecting Daily
  7. Emotional Health & Healing Your Past
  8. Relationship Health
  9. Occupational, Financial and Environmental Health
  10. Ayurveda Q & A
  11. Simple Meal Plans for Vata, Pitta, and Kapha


With interactive exercises, you will actively participate in your self-healing through each spoke of the wheel. As suggested in The Wheel of Healing with Ayurveda, you can begin your healing journey in any healing area: physical health, spiritual health, healing your emotions, healing your past, relationship health, environmental health, occupational health, financial health, or life's purpose. Heal with whole foods, learn meditation, yoga, dieting tips, and an optimal fitness program.

Language:EnglishPublisher:Createspace Independent Publishing PlatformISBN-13:9781499193343ISBN-10:1499193343UPC:9781499193343Book Category:Health & Fitness, MedicalBook Subcategory:Diet & Nutrition, Alternative & Complementary MedicineSize:10.00 x 7.00 x 0.21 inchesWeight:0.4101Product ID:SC7ZDRWSC4
Michelle S. Fondin is the author of The Wheel of Healing with Ayurveda: An Easy Guide to a Healthy Lifestyle and the owner of The Ayurvedic Path wellness studio since 2008. Fondin holds a Vedic Master certificate from the Chopra Center and writes for Chopra.com. She regularly sees her clients in Herndon, Virginia where she teaches yoga, meditation and how to live an Ayurvedic lifestyle. She's a member of of the National Ayurvedic Medical Association, The Association of Ayurvedic Professionals of North America and Yoga Alliance. You can find out more about Michelle at www.michellefondin.com or www.theayurvedicpath.com.
Publisher: Createspace Independent Publishing Platform

Contributor(s)

Michelle S. Fondin

Author

Michelle S. Fondin

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