Surprise Castle
/Books/Self-Help
The Stress Management Handbook: A Practical Guide to Staying Calm, Keeping Cool, and Avoiding Blow-Ups

The Stress Management Handbook: A Practical Guide to Staying Calm, Keeping Cool, and Avoiding Blow-Ups - Paperback

by Eva Selhub
$10.99
$14.99
-27%
Quantity
01

Pay over time for orders over $35.00 with

Availability:In StockContributor:Eva SelhubPublish date:2020-03-17Pages:216
Language:EnglishPublisher:Skyhorse PublishingISBN-13:9781510751941ISBN-10:1510751947UPC:9781510751941Book Category:Self-HelpBook Subcategory:Self-Management, Emotions, JournalingBook Topic:Stress ManagementSize:5.90 x 8.90 x 0.60 inchesWeight:0.6504Product ID:SC40GBFW4K
Understand stress, uncover your triggers, calm your madness, and find your power

In our search for happiness, many of us find ourselves pleasing everyone else over ourselves until we end up with feelings of resentment, frustration, and stress. Whether you're looking for love, work, or the solutions to a problematic marriage or the pressures of facing an empty nest, The Stress Management Handbook will teach you how to speak and live from a place of love rather than a place of stress. Stress expert Dr. Eva will help you:
  • Understand the stress response
  • Get a hold on negative emotions
  • Redirect stress for good
  • Laugh and let go
These tools will teach you how to shift negativity to positivity in seconds, and finally home in on the cause of your stress and release it to create your own happiness.
Language:EnglishPublisher:Skyhorse PublishingISBN-13:9781510751941ISBN-10:1510751947UPC:9781510751941Book Category:Self-HelpBook Subcategory:Self-Management, Emotions, JournalingBook Topic:Stress ManagementSize:5.90 x 8.90 x 0.60 inchesWeight:0.6504Product ID:SC40GBFW4K
Eva Selhub, MD is an internationally recognized resilience expert, integrative health physician, author, speaker, scientist, and health consultant who bridges spirituality to managing stress, achieving optimal health, and finding everlasting joy. Dr. Eva engages her clients and her audiences with her powerful energy, words of wisdom, and scientific knowledge to empower others to transform their health and their lives for the better. She resides in Newtonville, Massachusetts.
Publisher: Skyhorse Publishing

Contributor(s)

Eva Selhub

Author

Eva Selhub

Free shipping on orders over $75. Standard shipping takes 3-7 business days. Returns accepted within 30 days of purchase.

Recently Viewed

View All