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The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery [Large Print 16 Pt Edition]

The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery [Large Print 16 Pt Edition] - Paperback

by Kimberley Quinlan
$32.99
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Availability:In StockContributor:Kimberley QuinlanPublish date:2022-08-24Pages:376
Language:EnglishPublisher:ReadHowYouWantISBN-13:9781038726292ISBN-10:1038726298UPC:9781038726292Book Category:Self-HelpBook Subcategory:Personal GrowthBook Topic:Self-EsteemSize:9.21 x 6.14 x 0.94 inchesWeight:1.0516Product ID:SCNCX66D9F
The stigma associated with obsessive-compulsive disorder (OCD) can make sufferers feel unworthy of receiving the treatment they need and deserve, and lead to harsh self-criticism and judgment. The Self-Compassion Workbook for OCD offers a mindful and compassionate approach for recovery from OCD, helping readers allow difficult thoughts, lean into fear, heal from shame, and revitalize their lives.
Language:EnglishPublisher:ReadHowYouWantISBN-13:9781038726292ISBN-10:1038726298UPC:9781038726292Book Category:Self-HelpBook Subcategory:Personal GrowthBook Topic:Self-EsteemSize:9.21 x 6.14 x 0.94 inchesWeight:1.0516Product ID:SCNCX66D9F
Publisher: ReadHowYouWant

Contributor(s)

Kimberley Quinlan

Author

Kimberley Quinlan

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