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The Self-Care Plan for the Highly Sensitive Person: 365 Days of Reflection, Calm, and Positivity

The Self-Care Plan for the Highly Sensitive Person: 365 Days of Reflection, Calm, and Positivity - Paperback

by Amanda Cassil
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Availability:In StockContributor:Amanda CassilPublish date:2021-10-26Pages:210
Language:EnglishPublisher:CallistoISBN-13:9781638077541ISBN-10:1638077541UPC:9781638077541Book Category:Self-HelpBook Subcategory:Self-Management, Personal Growth, EmotionsBook Topic:Self-EsteemSize:8.50 x 5.50 x 0.58 inchesWeight:0.7408Product ID:SCV5NN5H9J

A complete, 365-day plan to help highly sensitive people practice self-care

As a highly sensitive person, self-care is an important tool for maintaining your overall well-being. Learning how to identify and respond to your needs will help you feel cool, collected, and ready to handle whatever life throws your way. This book is designed to inspire and support your self-care practice with a year's worth of reflections, exercises, quotes, and affirmations centered around your strengths and challenges. You'll discover ways to:

  • Cultivate calm--Explore simple exercises, including seated meditations and mindful nature walks, that help you find peace and cope with everyday difficulties.
  • Connect with yourself--From getting enough rest to prioritizing your wants and needs, discover self-care activities that encourage you to be your best self and thrive.
  • Get inspired--Find motivation for your self-care journey with positive affirmations and words of wisdom from Nelson Mandela, Eleanor Roosevelt, and others.

Give yourself the loving attention you deserve with help from The Self-Care Plan for the Highly Sensitive Person.

Language:EnglishPublisher:CallistoISBN-13:9781638077541ISBN-10:1638077541UPC:9781638077541Book Category:Self-HelpBook Subcategory:Self-Management, Personal Growth, EmotionsBook Topic:Self-EsteemSize:8.50 x 5.50 x 0.58 inchesWeight:0.7408Product ID:SCV5NN5H9J
Cassil, Amanda: -

DR. AMANDA CASSIL is a licensed clinical psychologist in Pasadena, CA. She is also the author of The Empowered Highly Sensitive Person: A Workbook to Harness Your Strengths in Every Part of Life. Learn more at STEMpsychology.com or follow her on Instagram @STEMpsychology.

Publisher: Callisto

Contributor(s)

Amanda Cassil

Author

Amanda Cassil

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