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The Pocket Deep Sleep: Maximize Your Most Restorative Sleep Cycle

The Pocket Deep Sleep: Maximize Your Most Restorative Sleep Cycle - Hardcover

by Gemini
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Availability:In StockContributor:GeminiSeries:Pocket BooksPublish date:2024-12-03Pages:128
Language:EnglishPublisher:Gemini AdultISBN-13:9781802472660ISBN-10:1802472665UPC:9781802472660Book Category:Health & FitnessBook Subcategory:Diseases & Conditions, SleepSize:6.20 x 4.60 x 0.60 inchesWeight:0.4497Product ID:SCQV945DAF

Reboot your physical and mental health with slow-wave deep sleep.

Wouldn't you love to wake up every morning feeling refreshed, energetic and ready for the day? Deep sleep - the slow-wave cycle that truly restores and repairs your body and mind, leaving you with that ready-for- anything feeling in the morning - has a starring role in your health, both physically and mentally. In Deep Sleep, you will find concise information to help you understand the most beneficial sleep cycle of them all, as well as tips for increasing your deep sleep and overcoming obstacles that interfere with your essential rest.


Language:EnglishPublisher:Gemini AdultISBN-13:9781802472660ISBN-10:1802472665UPC:9781802472660Book Category:Health & FitnessBook Subcategory:Diseases & Conditions, SleepSize:6.20 x 4.60 x 0.60 inchesWeight:0.4497Product ID:SCQV945DAF
Publisher: Gemini Adult

Contributor(s)

Gemini

Author

Gemini

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