The Neurodivergent Mind Workbook - DBT, CBT & ACT for Emotional Balance: How to Master Self-Control, Enhance Mental Clarity, and Escape Emotional Over - Paperback
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Language:EnglishPublisher:Brenda EmersonISBN-13:9798295459092UPC:9798295459092Book Category:Self-HelpBook Subcategory:Self-Management, Mood DisordersBook Topic:Time Management, DepressionSize:9.00 x 6.00 x 0.44 inchesWeight:0.6305Product ID:SCESZTWSED
The Neurodivergent Mind Workbook - DBT, CBT & ACT for Emotional Balance: How to Master Self-Control, Enhance Mental Clarity, and Escape Emotional Over
DID YOU KNOW your social anxiety is not the enemy-your neurodivergent brain just needs the right tools?
Minor setbacks can trigger big waves of emotion. One comment can spiral into hours of mental noise. The smallest mistake can replay on a loop. If "just calm down" and "think positive" have not worked, it is because your brain processes on overdrive. This workbook explains why emotions feel so...
Language:EnglishPublisher:Brenda EmersonISBN-13:9798295459092UPC:9798295459092Book Category:Self-HelpBook Subcategory:Self-Management, Mood DisordersBook Topic:Time Management, DepressionSize:9.00 x 6.00 x 0.44 inchesWeight:0.6305Product ID:SCESZTWSED
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