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The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression [16pt Large Print

The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression [16pt Large Print - Paperback

by David A. Clark
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Availability:In StockContributor:David A. ClarkPublish date:2021-03-08Pages:382
Language:EnglishPublisher:ReadHowYouWantISBN-13:9780369386960ISBN-10:369386965UPC:9780369386960Book Category:Self-HelpBook Subcategory:Mood DisordersSize:9.21 x 6.14 x 0.95 inchesWeight:1.0604Product ID:SC33QJ7Q9C
Emotional distress takes many forms-such as excessive worry, rumination, regret, shame, humiliation, or resentment. Managing these negative thoughts is essential for emotional healing and wholeness. In this workbook, renowned psychologist David A. Clark offers a transdiagnostic, cognitive behavioral approach to effectively target these unwanted thoughts. Using practical, step-by-step instructions and activities, readers will learn to free themselves from the addictive thought patterns that trap them in an endless cycle of negativity.
Language:EnglishPublisher:ReadHowYouWantISBN-13:9780369386960ISBN-10:369386965UPC:9780369386960Book Category:Self-HelpBook Subcategory:Mood DisordersSize:9.21 x 6.14 x 0.95 inchesWeight:1.0604Product ID:SC33QJ7Q9C
Publisher: ReadHowYouWant

Contributor(s)

David A. Clark

Author

David A. Clark

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