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The Monkey Mind Workout for Uncertainty: Break Free from Anxiety and Build Resilience in 30 Days! [Large Print 16 Pt Edition]

The Monkey Mind Workout for Uncertainty: Break Free from Anxiety and Build Resilience in 30 Days! [Large Print 16 Pt Edition] - Paperback

by Jennifer Shannon
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Availability:In StockContributor:Jennifer ShannonPublish date:2022-08-24Pages:200
Language:EnglishPublisher:ReadHowYouWantISBN-13:9781038726346ISBN-10:1038726344UPC:9781038726346Book Category:Self-HelpBook Subcategory:Anxieties & PhobiasSize:9.21 x 6.14 x 0.50 inchesWeight:0.571Product ID:SCMZ7Y2S3B
In a world where the future is increasingly uncertain, it's easy to wallow in what-ifs. But over time, anxiety and worry can get in the way of living a full and meaningful life. In this fun, illustrated workbook, psychologist Jennifer Shannon presents a thirty-day anxiety-busting workout to help readers outsmart their anxious ''monkey mind'' and build the mental muscle it takes to face uncertainty with calm confidence!
Language:EnglishPublisher:ReadHowYouWantISBN-13:9781038726346ISBN-10:1038726344UPC:9781038726346Book Category:Self-HelpBook Subcategory:Anxieties & PhobiasSize:9.21 x 6.14 x 0.50 inchesWeight:0.571Product ID:SCMZ7Y2S3B
Publisher: ReadHowYouWant

Contributor(s)

Jennifer Shannon

Author

Jennifer Shannon

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