The Modern Art and Science of Mobility - Paperback
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Availability:In StockContributor:Aurelien Broussal-Derval, Stephane GanneauPublish date:2019-06-03Pages:352
Language:EnglishPublisher:Human Kinetics PublishersISBN-13:9781492571216ISBN-10:1492571210UPC:9781492571216Book Category:Health & Fitness, Sports & RecreationBook Subcategory:Exercise, Bodybuilding & Weightlifting, TrainingBook Topic:Strength TrainingSize:9.90 x 7.60 x 0.80 inchesWeight:2.3523Product ID:SCRMT9AGCH
The Modern Art and Science of Mobility
Live pain free and maximize your training potential The Modern Art and Science of Mobility is a striking visual guide to releasing muscle tension and activating muscles for functional motion. It goes beyond traditional training methods that focus on performance and aesthetics and asks these simple questions:
- Are you truly reaping the full benefits of training if it does not include mobility...
Language:EnglishPublisher:Human Kinetics PublishersISBN-13:9781492571216ISBN-10:1492571210UPC:9781492571216Book Category:Health & Fitness, Sports & RecreationBook Subcategory:Exercise, Bodybuilding & Weightlifting, TrainingBook Topic:Strength TrainingSize:9.90 x 7.60 x 0.80 inchesWeight:2.3523Product ID:SCRMT9AGCH
Aurélien Broussal-Derval holds master's degrees in strength and conditioning, sport and rehabilitation, and performance engineering. He also has a degree in sport sciences from the National Institute of Sport and Physical Education (INSEP) in Paris, France. He is the author of The Modern Art of High Intensity Training and French best sellers Modern Physique Training, Judo Physique Training,...
Publisher: Human Kinetics Publishers
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