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The Mixed + Multiracial Guide to Wellbeing: Navigating Family, Identity + Healing

The Mixed + Multiracial Guide to Wellbeing: Navigating Family, Identity + Healing - Paperback

by Namalee Bolle
$21.95
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Availability:In StockContributor:Namalee BollePublish date:2/19/2026Pages:224
Language:EnglishPublisher:Jessica Kingsley PublishersISBN-13:9781805013655ISBN-10:1805013653UPC:9781805013655Book Category:Psychology, Social ScienceBook Subcategory:Psychotherapy, Diversity & MulticulturalismProduct ID:SCD5SF67PS

"What aaaaarrrrrrrrrreeeeeee you?!"

If you just had that familiar sinking feeling, this book is for you. Do you point out how alienating and othering that question is? Stand your ground and explain that you don't have to justify your existence with a pie chart and a family tree? Or keep the peace, bite your tongue and smile politely at yet another person treating you like a science project?

While each mixed person's experience is different, there are common threads from living in a monoracial world that weave their way into your life. This book explores ways for mixed and multiracial people to recognise how their identity has shaped their life, handle common challenges, and resist othering and erasure.

Informed by experience and expertise from both sides of the therapist's couch, the Mixed + Multiracial Guide to Wellbeing shows you how to handle microaggressions, confront systemic issues, and control your own story.
Language:EnglishPublisher:Jessica Kingsley PublishersISBN-13:9781805013655ISBN-10:1805013653UPC:9781805013655Book Category:Psychology, Social ScienceBook Subcategory:Psychotherapy, Diversity & MulticulturalismProduct ID:SCD5SF67PS

Namalee Bolle is a London-based multidisciplinary artist, transpersonal transcultural integrative psychotherapist and award winning writer. She is British born of Sri-Lankan and Dutch-Jewish heritage and her work explores themes of multicultural identity, intergenerational trauma and post-traumatic thriving.
With a background as a fashion editor and magazine co-founder Namalee was featured in Pioneers: A Renaissance in South Asian Creativity at the British Maritime Museum. Her work has been published in The Guardian, I-D, Dazed, The London Evening Standard, Vogue and ShowSTUDIO.


Publisher: Jessica Kingsley Publishers

Contributor(s)

Namalee Bolle

Author

Namalee Bolle

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