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The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts (16pt Large Print Edition)

The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts (16pt Large Print Edition) - Paperback

by Jon Hershfield
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Availability:In StockContributor:Jon HershfieldPublish date:2023-06-01Pages:168
Language:EnglishPublisher:ReadHowYouWantISBN-13:9781038730664ISBN-10:103873066XUPC:9781038730664Book Category:Self-HelpBook Subcategory:Anxieties & PhobiasSize:9.21 x 6.14 x 0.42 inchesWeight:0.4894Product ID:SC0N1VEWXT
Written by a team of mental health experts, Intrusive Thoughts Toolkit provides fast-acting techniques for overcoming persistent, painful, and intrusive thoughts. With this take-anywhere guide, readers will learn on-the-spot, proven-effective tips to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being.
Language:EnglishPublisher:ReadHowYouWantISBN-13:9781038730664ISBN-10:103873066XUPC:9781038730664Book Category:Self-HelpBook Subcategory:Anxieties & PhobiasSize:9.21 x 6.14 x 0.42 inchesWeight:0.4894Product ID:SC0N1VEWXT
Publisher: ReadHowYouWant

Contributor(s)

Jon Hershfield

Author

Jon Hershfield

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