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The Fast-5 Diet and the Fast-5 Lifestyle: A Little Book About Making Big Changes

The Fast-5 Diet and the Fast-5 Lifestyle: A Little Book About Making Big Changes - Paperback

by Bert W. Herring
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Availability:In StockContributor:Bert W. HerringPublish date:2013-04-21Pages:66
Language:EnglishPublisher:Fast-5 LLCISBN-13:9780977253401ISBN-10:977253406UPC:9780977253401Book Category:Health & FitnessBook Subcategory:Diet & NutritionBook Topic:DietsSize:8.50 x 5.51 x 0.14 inchesWeight:0.1896Product ID:SC6C0QDY4Q
The Fast-5 Diet and the Fast-5 Lifestyle is a book about integrating intermittent fasting into a daily routine that gets appetite working like it should -- reducing intake if you have excess fat and maintaining a healthy weight if you don't. The Fast-5 rule is simple -- eat within five consecutive hours. The book is about how to get started, what to expect, and how to deal with the challenges of eating in a way that's not the social norm, but saves time, saves money, and is one of the most easily sustained choices for getting to and maintaining a healthy weight.
Language:EnglishPublisher:Fast-5 LLCISBN-13:9780977253401ISBN-10:977253406UPC:9780977253401Book Category:Health & FitnessBook Subcategory:Diet & NutritionBook Topic:DietsSize:8.50 x 5.51 x 0.14 inchesWeight:0.1896Product ID:SC6C0QDY4Q
Publisher: Fast-5 LLC

Contributor(s)

Bert W. Herring

Author

Bert W. Herring

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